David K. Gibson v1000m/1:00r...2 row
1,652
Meters
7:19.5
Time
2:13.0
Pace
101
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 9:19.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 148 |
March 29, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.5 | 1,652 | 2:13.0 | 149 | 811 | 28 | 142 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 136 | |
| r: 1:00 | 144 | ||||||
| 3:02.0 | 653 | 2:19.3 | 129 | 745 | 28 | 148 | |
| r144 |
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