David K. Gibson v1:00/2:00r...9 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
343
Calories
120
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 145 |
March 26, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 27 | 120 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 60 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 55 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 133 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 135 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 141 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 138 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 140 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 138 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 2:00 | 278 | ||||||
| r557 |
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Workout Graph
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