David K. Gibson v3:00/2:00r...5 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
250
Calories
143
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 146 |
March 15, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 27 | 143 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 140 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 143 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 144 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 147 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 143 | |
| r: 2:00 | 358 | ||||||
| r1,323 |
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Workout Graph
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