David K. Gibson v1:00/1:00r...2 row
466
Meters
2:00.0
Time
2:08.7
Pace
28
Calories
124
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634 |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 148 |
March 13, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 124 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 121 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 128 | |
| r: 1:00 | 51 | ||||||
| r168 |
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Workout Graph
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