David K. Gibson v25c/1:00r...8 row
3,006
Meters
12:15.0
Time
2:02.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 149 |
February 10, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,006 | 2:02.2 | 192 | 959 | 27 | 135 | |
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 28 | 97 | |
| r: 1:00 | 149 | ||||||
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 28 | 127 | |
| r: 1:00 | 46 | ||||||
| 1:29.7 | 372 | 2:00.5 | 200 | 987 | 27 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 27 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:32.2 | 378 | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:28.6 | 363 | 2:02.0 | 193 | 962 | 28 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:31.4 | 374 | 2:02.1 | 192 | 960 | 30 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 27 | 148 | |
| r: 1:00 | 156 | ||||||
| r1,099 |
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Workout Graph
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