David K. Gibson v5:00/2:00r...4 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
254
Calories
131
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 145 |
January 26, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 26 | 131 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 129 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 113 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 143 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 141 | |
| r: 2:00 | 337 | ||||||
| r1,253 |
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Workout Graph
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