David K. Gibson v1:00/2:00r...9 row
5,786
Meters
25:00.0
Time
2:09.6
Pace
353
Calories
130
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 150 |
January 23, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,786 | 2:09.6 | 161 | 853 | 28 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 64 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 133 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 137 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 134 | |
| r: 2:00 | 45 | ||||||
| r445 |
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Workout Graph
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