David K. Gibson v20c/0:20r...10 row
3,175
Meters
13:41.0
Time
2:09.2
Pace
200
Calories
100
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,561 |
| Overall Time | 17:01.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 131 |
November 15, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,175 | 2:09.2 | 162 | 857 | 29 | 100 | |
| 1:09.9 | 295 | 1:58.4 | 210 | 1024 | 31 | 66 | |
| r: 0:20 | 51 | ||||||
| 1:16.0 | 307 | 2:03.7 | 185 | 935 | 29 | 59 | |
| r: 0:20 | 20 | ||||||
| 1:33.6 | 323 | 2:24.8 | 115 | 696 | 27 | 75 | |
| r: 0:20 | 57 | ||||||
| 1:24.1 | 324 | 2:09.7 | 160 | 851 | 31 | 57 | |
| r: 0:20 | 17 | ||||||
| 1:20.3 | 316 | 2:07.0 | 171 | 887 | 31 | 73 | |
| r: 0:20 | 17 | ||||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 30 | 89 | |
| r: 0:20 | 52 | ||||||
| 1:27.4 | 329 | 2:12.8 | 149 | 814 | 30 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:20.6 | 317 | 2:07.1 | 170 | 886 | 30 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:25.2 | 326 | 2:10.6 | 157 | 839 | 30 | 147 | |
| r: 0:20 | 51 | ||||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 29 | 148 | |
| r: 0:20 | 50 | ||||||
| r386 |
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Workout Graph
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