David K. Gibson v500m/2:00r...5 row
2,500
Meters
10:13.0
Time
2:02.6
Pace
162
Calories
132
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:13.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 132 |
November 10, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 2,500 | 2:02.6 | 190 | 953 | 29 | 132 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 100 | |
| r: 2:00 | 285 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 121 | |
| r: 2:00 | 328 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 144 | |
| r: 2:00 | 297 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 142 | |
| r: 2:00 | 318 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 153 | |
| r: 2:00 | 356 | ||||||
| r1,584 |
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Workout Graph
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