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David K. Gibson v10c/0:30r...20 row

2,972

Meters

11:55.5

Time

2:00.3

Pace

200

Calories

68

Heart Rate

Rest Distance1,473
Rest Time10:00.0
Overall Distance4,445
Overall Time21:55.5
Average Watts201
Calories Per Hour990
Stroke Rate30
Stroke Count584
Drag Factor129

September 15, 2023 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.5 2,972 2:00.3 201 990 30 68
0:32.2 141 1:54.1 235 1109 30 89
r: 0:30 94
0:36.4 150 2:01.3 196 974 30 63
r: 0:30 89
0:37.1 152 2:02.0 193 962 29 74
r: 0:30 85
0:36.9 151 2:02.1 192 960 29 59
r: 0:30 25
0:34.6 146 1:58.4 210 1024 31 63
r: 0:30 37
0:34.4 146 1:57.8 214 1036 31 64
r: 0:30 56
0:35.3 146 2:00.8 198 981 31
r: 0:30 85
0:35.7 149 1:59.7 204 1000 30
r: 0:30 77
0:36.5 150 2:01.6 194 968 30
r: 0:30 80
0:36.7 150 2:02.3 191 957 29
r: 0:30 76
0:38.0 152 2:05.0 179 916 30
r: 0:30 82
0:37.5 153 2:02.5 190 954 30
r: 0:30 79
0:36.6 151 2:01.1 197 976 30
r: 0:30 57
0:37.7 153 2:03.2 187 944 30
r: 0:30 83
0:36.7 151 2:01.5 195 971 29
r: 0:30 77
0:36.8 151 2:01.8 193 965 31
r: 0:30 78
0:34.5 146 1:58.1 212 1030 31
r: 0:30 80
0:35.5 148 1:59.9 203 998 30
r: 0:30 77
0:33.7 144 1:57.0 218 1051 29
r: 0:30 78
0:33.0 143 1:55.3 228 1084 31
r: 0:30 78
r1,473

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