David K. Gibson v2:00/1:00r...8 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
218
Calories
140
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
September 08, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 28 | 140 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 108 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 145 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 141 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 144 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 148 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 1:00 | 190 | ||||||
| r1,291 |
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Workout Graph
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