David K. Gibson v1:00/1:00r...7 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
122
Heart Rate
Rest Distance | 986 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,486 |
Overall Time | 23:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 28 |
Stroke Count | 624 |
Drag Factor | 134 |
June 06, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 28 | 122 | |
1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 90 | |
r: 1:00 | 154 | ||||||
2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 117 | |
r: 1:00 | 154 | ||||||
3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 127 | |
r: 1:00 | 145 | ||||||
4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 130 | |
r: 1:00 | 144 | ||||||
3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 137 | |
r: 1:00 | 98 | ||||||
2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 126 | |
r: 1:00 | 142 | ||||||
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 133 | |
r: 1:00 | 149 | ||||||
r986 |
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Workout Graph

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