David K. Gibson v500m/2:00r...5 row
2,500
Meters
10:33.6
Time
2:06.7
Pace
155
Calories
142
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:33.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 31, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 30 | 142 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 134 | |
| r: 2:00 | 50 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 136 | |
| r: 2:00 | 328 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 145 | |
| r: 2:00 | 52 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 150 | |
| r: 2:00 | 323 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 145 | |
| r: 2:00 | 355 | ||||||
| r1,108 |
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Workout Graph
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