David K. Gibson v2:00/1:00r...8 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
128
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 132 |
May 25, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 29 | 128 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 112 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 121 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 127 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 133 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 140 | |
| r: 1:00 | 156 | ||||||
| r1,228 |
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Workout Graph
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