David K. Gibson v10c/1:00r...6 row
3,380
Meters
14:57.4
Time
2:12.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:57.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 12, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.4 | 3,380 | 2:12.7 | 150 | 814 | 28 | 141 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 30 | 107 | |
| r: 1:00 | 192 | ||||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 29 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:52.1 | 455 | 2:03.1 | 187 | 944 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 3:05.1 | 658 | 2:20.6 | 126 | 732 | 28 | 149 | |
| r: 1:00 | 159 | ||||||
| 3:38.5 | 824 | 2:12.5 | 150 | 816 | 29 | 148 | |
| r: 1:00 | 25 | ||||||
| 4:41.0 | 1,012 | 2:18.8 | 131 | 750 | 28 | 157 | |
| r: 1:00 | 166 | ||||||
| r743 |
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Workout Graph
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