David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
130
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 34:22.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 134 |
May 11, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 28 | 130 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 29 | 146 | |
| r: 3:00 | 452 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 28 | 149 | |
| r: 3:00 | 468 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 151 | |
| r: 3:00 | 445 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 75 | |
| r: 3:00 | 391 | ||||||
| r1,756 |
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Workout Graph
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