David K. Gibson v10c/1:00r...6 row
3,166
Meters
12:50.6
Time
2:01.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 18:50.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 134 |
March 31, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.6 | 3,166 | 2:01.6 | 194 | 968 | 30 | 130 | |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 31 | 99 | |
| r: 1:00 | 178 | ||||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 31 | 96 | |
| r: 1:00 | 177 | ||||||
| 1:46.8 | 445 | 2:00.0 | 203 | 997 | 31 | 141 | |
| r: 1:00 | 163 | ||||||
| 2:22.3 | 594 | 1:59.7 | 204 | 1000 | 32 | 148 | |
| r: 1:00 | 175 | ||||||
| 3:11.5 | 770 | 2:04.3 | 182 | 926 | 31 | 143 | |
| r: 1:00 | 178 | ||||||
| 3:50.9 | 929 | 2:04.2 | 182 | 927 | 30 | 154 | |
| r: 1:00 | 183 | ||||||
| r1,054 |
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Workout Graph
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