David K. Gibson v25c/1:00r...12 row
4,525
Meters
18:23.6
Time
2:01.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 30:23.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
March 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.6 | 4,525 | 2:01.9 | 193 | 964 | 29 | 143 | |
| 1:29.7 | 372 | 2:00.5 | 200 | 987 | 29 | 121 | |
| r: 1:00 | 179 | ||||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 31 | 134 | |
| r: 1:00 | 179 | ||||||
| 1:31.5 | 377 | 2:01.3 | 196 | 974 | 30 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 30 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 29 | 142 | |
| r: 1:00 | 174 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 30 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:37.2 | 387 | 2:05.5 | 177 | 908 | 30 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:26.4 | 365 | 1:58.3 | 211 | 1026 | 30 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 29 | 153 | |
| r: 1:00 | 170 | ||||||
| 1:37.1 | 388 | 2:05.1 | 179 | 914 | 29 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:34.2 | 382 | 2:03.2 | 187 | 942 | 29 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 29 | 151 | |
| r: 1:00 | 172 | ||||||
| r2,056 |
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Workout Graph
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