David K. Gibson v1000m/2:00r...6 row
6,000
Meters
26:23.5
Time
2:11.9
Pace
360
Calories
143
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 38:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
March 03, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.5 | 6,000 | 2:11.9 | 152 | 824 | 28 | 143 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 137 | |
| r: 2:00 | 371 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 29 | 142 | |
| r: 2:00 | 367 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | 146 | |
| r: 2:00 | 340 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 148 | |
| r: 2:00 | 323 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 137 | |
| r: 2:00 | 331 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 151 | |
| r: 2:00 | 393 | ||||||
| r2,125 |
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Workout Graph
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