David K. Gibson v25c/1:00r...8 row
2,955
Meters
11:49.4
Time
2:00.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 19:49.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 135 |
March 01, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.4 | 2,955 | 2:00.0 | 202 | 996 | 30 | 147 | |
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 31 | 132 | |
| r: 1:00 | 120 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 31 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 30 | 148 | |
| r: 1:00 | 178 | ||||||
| 1:29.9 | 373 | 2:00.5 | 200 | 988 | 29 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:10.5 | 325 | 1:48.4 | 274 | 1244 | 30 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 860 | 29 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 31 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:36.5 | 387 | 2:04.6 | 181 | 921 | 30 | 154 | |
| r: 1:00 | 190 | ||||||
| r1,311 |
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Workout Graph
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