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David K. Gibson v10c/0:30r...20 row

2,704

Meters

10:01.7

Time

1:51.2

Pace

200

Calories

143

Heart Rate

Rest Distance1,869
Rest Time10:00.0
Overall Distance4,573
Overall Time20:01.7
Average Watts254
Calories Per Hour1174
Stroke Rate31
Stroke Count314
Drag Factor163

February 23, 2023 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.7 2,704 1:51.2 254 1174 31 143
0:28.7 132 1:48.7 272 1237 31 110
r: 0:30 100
0:26.9 127 1:45.9 295 1314 33 124
r: 0:30 97
0:32.3 140 1:55.3 228 1084 32 132
r: 0:30 91
0:31.5 139 1:53.3 241 1128 30 133
r: 0:30 96
0:33.9 144 1:57.7 215 1038 30 136
r: 0:30 93
0:30.1 136 1:50.6 258 1188 32 135
r: 0:30 97
0:28.6 132 1:48.3 275 1247 31 141
r: 0:30 92
0:30.2 136 1:51.0 256 1180 30 144
r: 0:30 93
0:34.0 145 1:57.2 217 1047 30 141
r: 0:30 91
0:28.8 133 1:48.2 276 1249 31 143
r: 0:30 95
0:30.3 136 1:51.3 253 1171 32 149
r: 0:30 93
0:29.9 132 1:53.2 241 1129 30 147
r: 0:30 97
0:30.0 135 1:51.1 255 1178 30 153
r: 0:30 89
0:29.8 135 1:50.3 260 1195 32 151
r: 0:30 91
0:29.2 134 1:48.9 271 1231 33 151
r: 0:30 91
0:31.1 138 1:52.6 245 1141 33 149
r: 0:30 91
0:28.1 130 1:48.0 277 1254 34 150
r: 0:30 93
0:29.9 135 1:50.7 258 1186 32 158
r: 0:30 96
0:28.9 132 1:49.4 267 1218 31 158
r: 0:30 90
0:29.4 134 1:49.7 265 1212 31 158
r: 0:30 93
r1,869

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