David K. Gibson v500m/2:00r...5 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
148
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 164 |
February 22, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 30 | 148 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 142 | |
| r: 2:00 | 353 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 145 | |
| r: 2:00 | 353 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 151 | |
| r: 2:00 | 357 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 151 | |
| r: 2:00 | 366 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 154 | |
| r: 2:00 | 358 | ||||||
| r1,787 |
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Workout Graph
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