David K. Gibson v1:00/2:00r...9 row
6,015
Meters
25:00.0
Time
2:04.6
Pace
381
Calories
141
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 160 |
January 16, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 29 | 141 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 122 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 140 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 139 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 143 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 144 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 145 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 142 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 151 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 2:00 | 346 | ||||||
| r3,120 |
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Workout Graph
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