David K. Gibson 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
345
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 153 |
December 27, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 26 | 119 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 19 | 74 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 126 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 128 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 125 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 132 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 133 |
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Workout Graph
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