David K. Gibson v1:00/1:00r...10 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
142
Calories
130
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 155 |
December 15, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 29 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 108 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 131 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 130 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 137 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 136 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 136 | |
| r: 1:00 | 179 | ||||||
| r1,787 |
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Workout Graph
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