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David K. Gibson v0:45/0:45r...20 row

3,811

Meters

15:00.0

Time

1:58.0

Pace

246

Calories

142

Heart Rate

Rest Distance2,870
Rest Time15:00.0
Overall Distance6,681
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate30
Stroke Count867
Drag Factor158

December 09, 2022 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811 1:58.0 213 1031 30 142
0:45.0 195 1:55.3 228 1084 31 110
r: 0:45 150
0:45.0 193 1:56.5 221 1060 31 135
r: 0:45 142
0:45.0 185 2:01.6 195 969 29 134
r: 0:45 144
0:45.0 188 1:59.6 204 1002 29 136
r: 0:45 142
0:45.0 186 2:00.9 198 980 29 139
r: 0:45 143
0:45.0 190 1:58.4 211 1025 31 143
r: 0:45 149
0:45.0 189 1:59.0 207 1013 29 139
r: 0:45 145
0:45.0 189 1:59.0 207 1013 31 145
r: 0:45 144
0:45.0 191 1:57.8 214 1036 29 144
r: 0:45 142
0:45.0 191 1:57.8 214 1036 31 142
r: 0:45 146
0:45.0 188 1:59.6 204 1002 29 144
r: 0:45 142
0:45.0 186 2:00.9 198 980 31 146
r: 0:45 149
0:45.0 188 1:59.6 204 1002 29 146
r: 0:45 145
0:45.0 189 1:59.0 207 1013 31 149
r: 0:45 142
0:45.0 189 1:59.0 207 1013 29 151
r: 0:45 144
0:45.0 190 1:58.4 211 1025 31 145
r: 0:45 142
0:45.0 191 1:57.8 214 1036 31 151
r: 0:45 142
0:45.0 191 1:57.8 214 1036 31 148
r: 0:45 139
0:45.0 193 1:56.5 221 1060 31 151
r: 0:45 139
0:45.0 207 1:48.6 273 1237 29 156
r: 0:45 139
r2,870

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Workout Graph

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