David K. Gibson v1000m/3:00r...3 row
3,000
Meters
12:46.5
Time
2:07.7
Pace
186
Calories
145
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 21:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 124 |
November 29, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 28 | 145 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 139 | |
| r: 3:00 | 570 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 148 | |
| r: 3:00 | 570 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 148 | |
| r: 3:00 | 636 | ||||||
| r1,776 |
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Workout Graph
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