David K. Gibson v2:30/0:30r...7 row
3,856
Meters
17:30.0
Time
2:16.1
Pace
224
Calories
128
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,429 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 184 |
November 08, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,856 | 2:16.1 | 139 | 777 | 27 | 128 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | 117 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | 128 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 130 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | 135 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 131 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 27 | 137 | |
| r: 0:30 | 88 | ||||||
| r573 |
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