David K. Gibson v1:00/1:00r...10 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
173
Calories
142
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 180 |
October 04, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 27 | 142 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 104 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 1:00 | 168 | ||||||
| r1,689 |
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Workout Graph
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