David K. Gibson 8x4:00/1:00r row
7,130
Meters
32:00.0
Time
2:14.6
Pace
366
Calories
133
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 130 |
May 06, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,130 | 2:14.6 | 143 | 793 | 25 | 133 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 118 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 119 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 133 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 137 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 136 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 142 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 138 |
| r1,256 |
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Workout Graph
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