David K. Gibson 15x1:00/1:00r row
3,385
Meters
15:00.0
Time
2:12.9
Pace
197
Calories
123
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
April 01, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 105 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 118 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 133 |
| r2,611 |
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Workout Graph
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