David K. Gibson 6x4:00/2:00r row
5,282
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
130
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 241 |
March 29, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282 | 2:16.3 | 138 | 775 | 22 | 130 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 113 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 130 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 130 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 136 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 136 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 138 |
| r2,182 |
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Workout Graph
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