David K. Gibson 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 138 |
March 24, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 25 | 125 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 113 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 25 | 123 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 124 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | 135 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 25 | 133 |
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Workout Graph
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