David K. Gibson v1:00/3:00r...8 row
2,001
Meters
8:00.0
Time
1:59.9
Pace
131
Calories
132
Heart Rate
| Rest Distance | 4,036 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 114 |
December 19, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 29 | 132 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 118 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 124 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 125 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 135 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 136 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 3:00 | 533 | ||||||
| r4,036 |
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Workout Graph
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