David K. Gibson v50c/2:00r...5 row
2,266
Meters
9:17.6
Time
2:03.0
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 19:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 115 |
December 01, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.6 | 2,266 | 2:03.0 | 188 | 946 | 27 | 116 | |
| 3:22.9 | 794 | 2:07.7 | 168 | 877 | 27 | 67 | |
| r: 2:00 | 271 | ||||||
| 2:49.0 | 649 | 2:10.2 | 159 | 845 | 27 | 117 | |
| r: 2:00 | 287 | ||||||
| 1:43.2 | 438 | 1:57.8 | 214 | 1036 | 27 | 135 | |
| r: 2:00 | 279 | ||||||
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 28 | 139 | |
| r: 2:00 | 265 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 34 | 123 | |
| r: 2:00 | 282 | ||||||
| r1,384 |
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Workout Graph
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