David K. Gibson v1:00/1:00r...10 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
113
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 154 |
November 11, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 110 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 110 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 108 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 114 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 109 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 122 | |
| r: 1:00 | 146 | ||||||
| r1,470 |
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Workout Graph
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