David K. Gibson v500m/1:00r...6 row
3,000
Meters
11:52.7
Time
1:58.7
Pace
203
Calories
134
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 17:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 147 |
October 27, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 25 | 134 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 80 | |
| r: 1:00 | 130 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 145 | |
| r: 1:00 | 140 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:00 | 151 | ||||||
| r846 |
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Workout Graph
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