David K. Gibson v8:00/3:00r...4 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
128
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 147 |
October 15, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 26 | 128 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 27 | 122 | |
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 129 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 136 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 128 | |
| r: 3:00 | 435 | ||||||
| r1,704 |
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Workout Graph
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