David K. Gibson v2:00/1:00r...6 row
2,808
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
130
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 149 |
October 14, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 26 | 130 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 116 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 141 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 137 | |
| r: 1:00 | 146 | ||||||
| r847 |
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Workout Graph
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