David K. Gibson v1:00/1:00r...10 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
185
Calories
121
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 147 |
October 13, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 26 | 121 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 76 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 63 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 86 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 150 | |
| r: 1:00 | 138 | ||||||
| r1,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.