David K. Gibson v6:00/1:00r...6 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
276
Calories
135
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 147 |
October 10, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 780 | 26 | 135 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 132 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 136 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 137 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 138 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 139 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 1:00 | 148 | ||||||
| r785 |
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Workout Graph
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