David K. Gibson v3:00/2:00r...4 row
2,823
Meters
12:00.0
Time
2:07.5
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 148 |
October 09, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 25 | 126 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 76 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 132 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 157 | |
| r: 2:00 | 347 | ||||||
| r1,201 |
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Workout Graph
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