David K. Gibson v20c/0:20r...10 row
3,181
Meters
13:38.7
Time
2:08.6
Pace
200
Calories
131
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:58.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 148 |
October 08, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,181 | 2:08.6 | 164 | 865 | 26 | 131 | |
| 1:21.9 | 317 | 2:09.1 | 162 | 858 | 28 | 118 | |
| r: 0:20 | 29 | ||||||
| 1:25.4 | 325 | 2:11.3 | 154 | 831 | 27 | 127 | |
| r: 0:20 | 47 | ||||||
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 26 | 121 | |
| r: 0:20 | 46 | ||||||
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 25 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:24.0 | 322 | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 0:20 | 47 | ||||||
| 1:22.1 | 319 | 2:08.6 | 164 | 865 | 26 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:22.2 | 320 | 2:08.4 | 165 | 868 | 26 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:22.1 | 318 | 2:09.0 | 163 | 859 | 26 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:21.6 | 318 | 2:08.3 | 166 | 870 | 26 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:08.3 | 289 | 1:58.1 | 212 | 1030 | 25 | 147 | |
| r: 0:20 | 48 | ||||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.