David K. Gibson v1:00/1:00r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
226
Calories
124
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 148 |
October 07, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 25 | 124 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 77 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 121 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 133 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 134 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 142 | |
| r: 1:00 | 138 | ||||||
| r751 |
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Workout Graph
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