David K. Gibson v1:00/1:00r...12 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
214
Calories
135
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 147 |
October 05, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 27 | 135 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 102 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 125 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 117 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 140 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 1:00 | 146 | ||||||
| r1,719 |
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Workout Graph
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