David K. Gibson v6:00/2:00r...6 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
225
Calories
133
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 148 |
October 02, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 25 | 133 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 132 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 136 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 135 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 128 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 124 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 2:00 | 281 | ||||||
| r1,652 |
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Workout Graph
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