David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:23.4
Time
2:11.9
Pace
214
Calories
134
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 25:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 148 |
October 01, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.4 | 3,500 | 2:11.9 | 152 | 824 | 25 | 134 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 126 | |
| r: 2:00 | 271 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 131 | |
| r: 2:00 | 270 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 137 | |
| r: 2:00 | 276 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | 140 | |
| r: 2:00 | 277 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 2:00 | 293 | ||||||
| r1,387 |
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Workout Graph
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