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David K. Gibson v0:45/0:45r...20 row

3,651

Meters

15:00.0

Time

2:03.2

Pace

239

Calories

122

Heart Rate

Rest Distance2,028
Rest Time15:00.0
Overall Distance5,679
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate27
Stroke Count776
Drag Factor146

September 30, 2025 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,651 2:03.2 187 943 27 122
0:45.0 175 2:08.5 165 866 28 104
r: 0:45 102
0:45.0 181 2:04.3 182 927 27 118
r: 0:45 98
0:45.0 180 2:05.0 179 916 27 115
r: 0:45 103
0:45.0 176 2:07.8 168 876 27 115
r: 0:45 105
0:45.0 184 2:02.2 191 958 25 119
r: 0:45 98
0:45.0 188 1:59.6 204 1002 27 122
r: 0:45 90
0:45.0 180 2:05.0 179 916 28 119
r: 0:45 104
0:45.0 182 2:03.6 185 937 27 124
r: 0:45 103
0:45.0 183 2:02.9 188 948 27 123
r: 0:45 105
0:45.0 182 2:03.6 185 937 27 120
r: 0:45 103
0:45.0 183 2:02.9 188 948 27 124
r: 0:45 101
0:45.0 188 1:59.6 204 1002 28 128
r: 0:45 103
0:45.0 182 2:03.6 185 937 27 127
r: 0:45 102
0:45.0 180 2:05.0 179 916 27 123
r: 0:45 101
0:45.0 185 2:01.6 195 969 27 131
r: 0:45 98
0:45.0 180 2:05.0 179 916 27 125
r: 0:45 103
0:45.0 182 2:03.6 185 937 27 127
r: 0:45 99
0:45.0 185 2:01.6 195 969 27 132
r: 0:45 108
0:45.0 186 2:00.9 198 980 27 132
r: 0:45 100
0:45.0 189 1:59.0 207 1013 27 130
r: 0:45 102
r2,028

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Workout Graph

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