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David K. Gibson v0:20/0:10r...24 row

2,030

Meters

8:00.0

Time

1:58.2

Pace

139

Calories

107

Heart Rate

Rest Distance699
Rest Time11:40.0
Overall Distance2,729
Overall Time19:40.0
Average Watts212
Calories Per Hour1028
Stroke Rate29
Stroke Count314
Drag Factor147

September 29, 2025 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,030 1:58.2 212 1028 29 107
0:20.0 77 2:09.8 160 849 30 86
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 95
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 96
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 111
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 123
r: 0:10 28
0:20.0 81 2:03.4 186 940 27 128
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 129
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 130
r: 4:00 55
0:20.0 84 1:59.0 207 1013 27 94
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27 112
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 125
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 128
r: 0:10 26
0:20.0 83 2:00.4 200 988 27 127
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 141
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 140
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 139
r: 4:00 35
0:20.0 90 1:51.1 255 1178 27 89
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 86
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 88
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 77
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 82
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 83
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 85
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 78
r: 0:10 27
r699

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