David K. Gibson v2:00/1:00r...7 row
3,679
Meters
17:00.0
Time
2:18.6
Pace
216
Calories
128
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 147 |
September 26, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,679 | 2:18.6 | 131 | 752 | 26 | 128 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 118 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 120 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 132 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 132 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 130 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 133 | |
| r: 1:00 | 141 | ||||||
| r842 |
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Workout Graph
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